INSIDE THE MOVEMENT TO END VETERAN SUICIDE
Here’s how GOVX members nationwide
are getting involved.
Every day in this country, an average of 22 Veterans are lost to suicide. It’s a sobering and staggering number, one that demands action and deserves awareness for those who’ve served and suffered silently. Through the Mission 22 Workout of the Day, participants are encouraged to train with purpose, executing 22 reps during 22-minute time caps or team formats to emphasize unity and remembrance. By getting involved, we can all help bring attention to an issue that is too often left unnoticed, and fuel Mission 22’s fight to end it.
HOW TO PARTICIPATE
The Mission 22 WOD is open to anyone, anywhere. Visit Mission22.com or follow Mission 22 on Facebook or Instagram to discover the latest workout of the day and instructions. On
a local level, be sure to look for fitness groups hosting local Mission 22 events or community gym fundraisers.
For those who want a deeper look here’s the breakdown of how each workout works:
2-PERSON TEAM WOD
Scaled:
Bar: 65/45
KB: 35/25
Box: 20/18″
RX:
Bar: 96/65
KB: 53/35
Box: 24/20″
RX+:
Bar: 135/95
KB: 70/53
Box: 30/24″
EVERYDAY HERO WOD
22-Min AMRAP
22 Push-Ups
22 Air Squats
22 Box Step-Ups
22 Burpees
22 Lunges
22 Box Step-Overs
22 Hand Release Push-ups
22 Reverse Lunges
22 Burpee Box Step-Overs
22 Air Squats
22 Push-Ups
HERO WOD
22 Push-Ups
22 Air Squats
22 Kettlebell Swings
22 Pull-Ups
22 Deadlifts
22 Push Presses
22 Box Jumps
22 Burpees
22 Goblet Squats
22 Lunges
22 Toes-to-Bar
22 Hang Power Cleans
22 Thrusters
22 Box Jump Overs
22 Hand Release Push-Ups
22 Kettlebell High-Pulls
22 Reverse Lunges
22 Chest-to-Bar Pull-Ups
22 Front Squats
22 Power Snatches
22 Burpee box jump-Overs
22 Push-Ups
LEGENDARY WOD
44 Push-Ups
44 Air Squats
44 Kettlebell Swings
44 Pull-Ups
44 Deadlifts
44 Push Presses
44 Box Jumps
44 Burpees
44 Goblet Squats
44 Lunges
44 Toes-to-Bar
44 Hang Power Cleans
44 Thrusters
44 Box Jump-Overs
44 Hand Release Push-Ups
44 Kettlebell High-Pulls
44 Reverse Lunges
44 Chest-to-Bar Pull-Ups
44 Front Squats
44 Power Snatches
44 Burpee Box Jump-Overs
44 Push-Ups
HOW TO DONATE
There’s more than one way to support the cause and stand up for Veterans in need. Mission 22 accepts dollar, crypto, and stock donations.
WORKOUT-READY GEAR RECOMMENDATIONS
